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Breaking the Rules of Pain

REDEFINE AND Empower YourSELF

You’re not broken. You’re not weak.

You’re much stronger and courageous than you think.

Following a traumatic childhood, Amie, now a chronic pain & body empowerment coach, faced many multiple debilitating conditions such as autoimmunity, endometriosis, fibromyalgia and chronic fatigue. She felt hopeless, frustrated and defeated by a system that continued to let her down. It wasn't until Amie courageously looked outside of Western Medicine that she discovered that the rules of pain she has so blindly trusted were wrong. 

​"Breaking The Rules of Pain" reminds you of your power, your medical authority and in taking ownership to reclaim your health and life. 

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If you feel that you've exhausted all options without much success, 'Breaking the Rules of Pain' is the book for you.  ​​

Amie not only shares her personal and medical memoir, but also provides great insights to the psychology of pain, why how we view and treat pain is limiting and restrictive and how you can take impactful action today.

"Breaking the Rules of Pain" is full of wisdom and insights, prompts for reflection, mindset and somatic exercises to allow you to break through some of the limitations living with pain.​

Amie designed this book to honour the limited energy that people with chronic health conditions face and to enable them to take ownership through the use of powerful exercises with prompts, within the privacy of their own home and at their own pace. 

Order Amie's book now and take back your power!​​​

For International Order's please visit the below sites.

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Chloe, AU

 

"Breaking the Rules of Pain is a powerful, compassionate guide that redefines how we view and manage chronic pain. She shares her own journey with autoimmunity and fibromyalgia, Amie offers practical tools and deep insight for those living with chronic illness.

Amie brings the calm energy of someone who has truly done the work to heal. Her book explores the roots of pain, the role of trauma, and the importance of blending medical and holistic approaches. It’s so much more than just a guide, it’s a message of hope, helping readers release shame and reclaim their power"

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Kellie Jade Ellis

Chronic Pain Australia

"Breaking the Rules of Pain is a courageous and compelling exploration of what it means to live with chronic pain in a world that often fails to understand it. Amie Rule’s lived experience, combined with her deep insight into trauma, embodiment and healing, offers a refreshing and necessary perspective—one that aligns closely with Chronic Pain Australia's mission to elevate all voices of those living with pain. 

 

Amie’s story echoes the voices we hear every day—those seeking validation, compassion, and care that sees the whole person. This book is not just a personal memoir; it is a call to action to shift the conversation around chronic pain and create a more person-centred, compassionate approach to care. We commend Amie for her honesty, advocacy, and dedication to breaking the silence around invisible illness."

Cassidy, AU

"This is the book i have always wanted and most importantly, always needed. This book is what so many chronic pain sufferers need to read and understand. That when integrated into treatment, a holistic approach to pain management addresses  the psychological, emotional and spiritual aspects of pain. It reminded me that pain is inevitable, suffering is optional. It highlights pain as a teacher and an opportunity for growth, compassion and acceptance".
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Breaking the Rules of Pain guides you to view your pain in and any chronic health condition with fresh eyes, showing you:

  • Where the rules of pain came from and why they’re flawed​

  • How Western medicine and alternative therapies can complement one another

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  • That pain is a message, a clue, a signal from your body that it needs support.

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  • How trauma and mental health affect your physical health

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  • The importance of dismantling baseless shame and guilt. 

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  • The power of becoming your own medical advocate

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  • How to give your body the love and support it needs to heal

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Breaking the Rules of Pain isn’t just about healing. It’s about living a life full of love, purpose, and joy regardless of your situation.

 

The time has come to redefine chronic pain, shatter any mental, physical, and emotional barriers that are holding you back, and reclaim your power – but you won’t be playing by the rules. You’ll be redefining them to make your own!

About the Author:

Amie Rule is a health and chronic pain coach with an interest in psychotherapy and understanding the impact of trauma on the mind, body, and spirit. After nearly a decade of struggling with chronic pervasive pain, she identified a gap in the market regarding how pain is perceived and approached, writing Breaking the Rules of Pain to address the gaps and challenges people with chronic health and autoimmune conditions face.

 

Amie has a bachelor's degree in psychology, with a focus on loss and grief. When working with clients, she uses a person-centred trauma-informed approach.Amie lives with her husband and two children on the Mornington Peninsula.

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Preview the First Chapter!

Breaking the Rules of Pain isn’t just about healing. It’s about living a life full of love, purpose, and joy regardless of what is occuring within your internal body and knowing you have the power to create radical change. 

Fill out the details below and we'll send you a copy of the first chapter. 

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