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Plant Shadow

Welcome to Inner Work
Outer Living

Your Chronic Pain, Body Empowerment and Energy Coach

Hi, I'm Amie!


Thank you for being here.

As someone who has experienced numerous health conditions and limitations, including autoimmune conditions, I know what it’s like to live in pain. I know what it’s like to feel like life is spiralling out of control and I know what it’s like to feel alone.


I understand what it’s like to have a life that feels dictated by health and autoimmune conditions.


I recognise what it’s like to feel frustrated and disappointed in yourself for thinking you’ve failed life.


I know what it’s like to feel burdened by the responsibilities of life and to feel trapped by your health and your pain.

I hear you. I see you.

I hope that no one ever has to experience these mental, emotional and physical hardships but I know that we do more often than not, especially with the increasing pressures that we face each and everyday.  For years, I searched for answers, looking externally for someone to fix me and take away the pain, only to discover that the only person that could do this was me. If you are ready to take back your power, to be truly empowered to live an abundant, wealthy life full of freedom and joy, it is time that we connect. You inner being knows your power. I'm hear to remind you of that and to call up the warrior within in. 

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I'M EXCITED TO Launch my Book 'Breaking through the Rules of Pain:



I'm excited to share more with you!

As a Chronic Pain and Integrated Health and Energy Coach, 

it’s my mission for each and every person to know their true health and wellness potential



To journey with you to live your best life, to know your power, and not be limited by physical, mental and emotional barriers and limitations.


For years you’ve been told that there is something wrong with you, but I’m here to tell you that there isn’t. Your symptoms and your health conditions are purely your body indicating that there is an imbalance. The anxiety, the stress, the trauma, the pain disorders, the health conditions are all signs of our body communicating to us that something isn’t right.


Once we can reconcile this, once we understand that our body isn’t working against us, we can start to address the layers causing the imbalance.

Let’s breakthrough through the strongholds of pain and reconnect you back to your today.


With love,


Meeting Amie was like seeing that first ray of sunshine across the morning sky. I was in a place that few could understand. I'm a great giver, to the detriment of my own well being.








Ready to call me out, to support me, to push me to see that I have all tools within me to blossom into the best version of myself.  Through her mentoring, she's guided me to the core issues, how to approach them, overcome and successfully alter the mindset to get to the desired outcome. I highly recommend this incredible woman and her program. 

~ MC

Then along came Amie. Fierce, empowered, and ready to fight alongside me in this amazing journey to self and self-love.


She has been a phenomenal coach.






Break through the strongholds of pain to master your health and wellness potential and learn how to take ownership today!  

Reclaim your well-being

  • Energy and Trauma Healing
  • Inner Child Healing
  • Gain Greater Clarity
  • Learn to Remagnetise Abundance
  • Reclaim a Deeper Connection with Self
Coaching Sessions


program launch end of 2022

As no two individuals are alike, this beautifully designed bespoke package is designed with just you in mind.

Return home to your body & reclaim your life. It’s your time to time to shine!

The hardest part about pain and experiencing chronic health conditions is that it limits your ability to find joy and happiness within the everyday aspects of our life. We then lose the fundamental aspects of ourselves. We think its pain that is the issue, but it's actually losing our sense of self and who we are that is the real issue. 

Learning how to live, love and accept yourself fully, regardless of what is occurring within your body and within your life is a lesson in itself. It takes time, it takes commitment, but with this program, you will receive all the tools and codes that you will need to serve yourself and your body to experience the most phenomenal growth and empowerment throughout not only your body, but your life. 

It is time to accept no less than what you are deserving off. . It's time to step up and claim your abundance, freedom and happiness. 

  • Obtain all the tools and codes to enable you to connect and trust your body

  • Deeply connect back with yourself and your body

  • Bring back the joy, freedom and abundance that you’ve been craving for years

  • Identify and recognise your body’s pain signals and learn what they are saying to you.


my story

I'm a mum to two young beautiful children, I love to write, spend time with my family and friends and immerse myself into nature. 


Inner Work Outer Living was created after having experienced a lifetime of health issues, predominantly chronic pain and autoimmune issue, yet never seeming to obtain the answers that I needed to treat the root cause of my health condition. I discovered a missing gap within the market and the way that we treat those with autoimmune and chronic pain.

I discovered how there are a multitude of factors such as genetic, biochemical impact, chemical stress, beliefs, stress, emotions, subconscious factors that all contribute to cause pain to manifest physically, mentally and emotionally within the body. Providing people with the skills to deep dive into their own healing, whilst empowering them to live an abundant life is crucially important. 

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